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Vitamin D is important for optimal cardiovascular, neuromuscular, bone and immune health. It acts as a hormone, a chemical messenger that has wide-ranging effects in the human body. Eating an adequate amount of calcium and vitamin D throughout life, as part of a balanced diet, may be considered to reduce the risk of osteoporosis. ? Supplementing with vitamin D may be necessary to meet daily needs, since getting adequate vitamin D from natural food sources and exposure to sunlight alone can be difficult. Research indicates that vitamin D3 (cholecalciferol) is approximately 87% stronger than vitamin D2 to raise and maintain vitamin D levels in the blood.

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